Diets & Nutrition

Vitamins, minerals and other compounds found in food appear to have a protective effect against certain diseases, including cancer, diabetes, high blood pressure, heart disease and osteoporosis. Good nutrition consisting of a balanced and diverse diet is essential, but especially for children and older adults, both of whom have unique dietary needs. Unfortunately, some of the sources for these essentials can provoke bad physical reactions. Careful control of the diet can eliminate the problematic foods.