Health is not only the smooth running of the bodily functions but a state of total well-being within oneself with one's environment. Yoga shows us a path to individual consciousness and is the only way which will unite us in a collective effort to change something on our globe and to work together towards universal goodwill and harmony.

Yoga does not belong to an exclusive group but it is our heritage as universal citizens. "There are people of different races, colours, nations, beliefs on this earth but we are all bound to each other by natural forces. We live on the same planet and it is the same sun, which provides energy to all of us and makes life possible on our planet. We have the same moon and the same stars. Our gods may be different but we cannot deny our basic unity through universal energy."

Offered here is a 9-Week Capsule Course in theory and practice of Yoga for Integral Health. This simple and progressive course is for the special benefit of urban dwellers older/elderly people and children.

Special instructions are given for curing minor and most frequently occurring ailments. Maintenance of good physical and mental health is essential as no spiritual path is possible without physical well being.