Method: Lie down on a mat. Exhale and stop breathing. Lift left leg, bend it and bring it up to the stomach. Let the knee touch the chin, with the rest of the leg touching the chest, press down on the leg, so that the stomach and chest receive pressure.

Lift your neck and place your chin on the knee. Remain in this position as long as you can hold your breath. Then breathe slowly, and straighten your leg. Put your head back on the floor. Repeat with the right leg.

Repeat the same with both legs, Repeat three times.

Effect: Because the stomach is pressed and then allowed to go limp in this asan, the liver, urinary bladder, spleen intestines and stomach are well exercised by it. Due to the practice of this asan, an enlarged liver will start returning to normal and the functioning of the liver will improve. It helps one get rid of constipation, improves appetite, releases wind and reduces gas.