Shalabhasan means locust. When performed, this asan gives the appearance of a locust with its tail raised. This asan helps to develop, strengthen and impart good tone to the lower abdomen, groin, buttocks and arms.

Method: First position: Rest your chin on the mat with your arms by your side, palms on the floor.

Second position: Push against the floor with your hand and very slowly raise any one leg as high as possible. Keep the knee straight. Hold without motion for ten seconds. Lower the leg very slowly to the floor and raise the second leg in a similar manner for ten seconds.

Third position: Inhale and retain breath. Push hard against the floor and raise both legs (2 cms to begin with). The chin will remain on the mat, knees straight, breath held. Hold the raised position without motion for 5 seconds. Very slowly lower legs to the floor and simultaneously exhale. Relax for a few minutes. Inhale and repeat the asan.